Notizie di Cronaca in tempo reale - Pag. 439

Malore improvviso: Renato Ziero muore tra le braccia della mogliePadre spiega al figlio non vedente cosa succede allo stadio durante le partite dell'Inter21enne fa inversione in autostrada, fermato dalla polizia

Macerata, auto si ribalta in superstrada: ferito il conducenteSalute,ùsaniciclistipiùanalisi tecnica per pendolari 'green' corpo e mente più sani, ciclisti più longevi di Adnkronos   17-07-2024 - 10:15 Link copiato #iubenda-cs-banner .iub_ts_bc:not(.iubenda-custom-content) *,#iubenda-cs-banner [class*=" iub"],#iubenda-cs-banner [class^=iub],.iubenda-tp-btn:not([data-tp-nostyle]){ 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(Adnkronos Salute) - C'è chi ha chiuso l'auto in garage e detto addio pure al trasporto pubblico, optando per mezzi ancora più 'green' per raggiungere il posto di lavoro o scuole e università e tornare a casa al termine della giornata: la bicicletta o i propri piedi. Li chiamano 'pendolari attivi'. Queste tipologie di spostamenti sono considerate uno dei modi più pratici e sostenibili per aumentare l'attività fisica quotidiana e, sottolineano gli esperti, sono sempre più numerose le prove a favore dei benefici per la salute che ne derivano. Gli autori di un nuovo studio hanno indagato proprio su questo, scoprendo che il pendolarismo attivo è "associato a minori rischi di problemi di salute fisica e mentale". E in particolare, a guadagnare un ulteriore prezioso premio sono proprio i ciclisti, che sembrano essere anche più longevi, nel senso che per loro si rileva anche un rischio di morte per qualsiasi causa inferiore del 47%. L'ampio studio a lungo termine dal quale emergono queste evidenze è stato condotto in Gb ed è pubblicato sulla rivista open access 'Bmj Public Health'. Finora l'insieme di evidenze sui benefici del muoversi quotidianamente a piedi o in bici erano limitate da periodi di monitoraggio brevi, fasce d'età ristrette e risultati sanitari circoscritti, spiegano gli esperti. Per colmare queste carenze, i ricercatori hanno attinto a dati rappresentativi a livello nazionale tratti dallo Scottish Longitudinal Study, basato sul 5% della popolazione scozzese ricavato dai censimenti del 1991, 2001 e 2011. Gli scienziati scozzesi si sono concentrati sui 16-74enni del 2001 che hanno viaggiato per motivi di lavoro o studio. L'analisi finale si è basata su 82.297 persone. Agli intervistati del censimento è stato chiesto di indicare quale mezzo di trasporto hanno utilizzato per la parte più lunga del loro solito tragitto casa-lavoro. Il viaggio attivo è stato definito come camminare o andare in bicicletta. Tutti gli altri metodi di spostamento sono stati definiti 'inattivi'. Le risposte sono state collegate a ricoveri ospedalieri nazionali per tutte le cause, malattie cardiovascolari, cancro e incidenti stradali; ai decessi per tutte queste cause; e alle prescrizioni per problemi di salute mentale (sedativi, farmaci ansiolitici e antidepressivi) dal 2001 al 2018 inclusi. Sono stati presi in considerazione vari fattori potenzialmente influenti, tra cui età, sesso, condizioni di salute preesistenti, nonché fattori socioeconomici e distanza dal lavoro/sede di studio. Tra il 2001 e il 2018 sono morti 4.276 partecipanti (poco più del 5% del gruppo di studio), quasi la metà dei quali di cancro (2.023, 2,5%). Circa 52.804 persone (poco più del 64%) sono state ricoverate in ospedale, 9.663 (12%) delle quali per malattie cardiovascolari, 5.939 (poco più del 7%) per cancro e 2.668 (poco più del 3%) dopo un incidente stradale.Per quanto riguarda i farmaci, in totale a 31.666 partecipanti allo studio (38,5%) è stato prescritto un farmaco associato a malattie cardiovascolari tra il 2009 e il 2018, mentre nello stesso periodo a 33.771 (41%) è stato prescritto un farmaco per problemi di salute mentale. Rispetto ai pendolari inattivi, le persone che andavano a piedi a lavorare/studiare avevano più probabilità di essere donne, giovani, turnisti, pendolari su distanze più brevi e residenti in città. Avevano anche meno probabilità di avere figli a carico e tendevano ad avere un reddito familiare e un livello di istruzione più bassi. I pendolari ciclisti erano invece più probabilmente uomini, giovani, lavoratori turnisti e residenti in città, mentre era meno probabile che fossero proprietari di casa, ad esempio. Dopo aver tenuto conto dei fattori potenzialmente influenti, il pendolarismo attivo è stato associato a minori rischi di morte e di problemi di salute fisica e mentale rispetto al pendolarismo inattivo. Nello dettaglio, spostarsi in bicicletta è stato associato in particolare a un rischio di morte inferiore del 47%, a un rischio di ricovero ospedaliero inferiore del 10% e a un rischio di ricovero ospedaliero per malattie cardiovascolari inferiore del 24%. Ma anche a un rischio inferiore del 30% di ricevere prescrizioni di farmaci per malattie cardiovascolari, a un rischio inferiore del 51% di morire di cancro e a un rischio inferiore del 24% di essere ricoverati in ospedale per la malattia, nonché a un rischio inferiore del 20% di ricevere una prescrizione di farmaci per problemi di salute mentale. Dall'altro lato, però, i pendolari ciclisti avevano il doppio delle probabilità rispetto agli inattivi di essere ricoverati in ospedale dopo incidente stradale. Il pendolarismo praticato a piedi è stato associato a un rischio inferiore dell'11% di ricovero per qualsiasi causa e a un rischio inferiore del 10% di ricovero per malattia cardiovascolare. E' stato anche associato, rispettivamente, a un rischio inferiore del 10% e del 7% di prescrizione di farmaci per il trattamento di malattie cardiovascolari e problemi di salute mentale. Questo è uno studio osservazionale e, come tale, non si possono trarre conclusioni definitive sui fattori causali, puntualizzano i ricercatori, che riconoscono anche alcuni limiti alla loro ricerca. In ogni caso il lavoro "rafforza le evidenze sui benefici del pendolarismo attivo per la salute a livello di popolazione". Questo studio "ha una rilevanza globale più ampia per gli sforzi volti a ridurre le emissioni di carbonio e a passare a modalità di viaggio più attive e sostenibili". Allo stesso tempo "la scoperta che i pendolari ciclisti hanno il doppio del rischio di essere vittime di incidenti stradali rispetto ai pendolari non attivi rafforza la necessità di infrastrutture ciclabili più sicure". di Adnkronos   17-07-2024 - 10:15 Link copiato Commenti Leggi la Netiquette

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