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background-color: #fff; border-radius: 0.5rem; box-shadow: 0 12px 24px rgba(0, 0, 0, 0.12); font-family: sans-serif; content: 'Loading...'; display: flex !important; font-size: 13px; font-weight: bold; line-height: 1; justify-content: center; min-height: 50px; text-transform: uppercase;}#speakup-player:empty{ display: block;} Le temperature roventi di questi giorni stanno mettendo alla prova la resistenza di tutti e in particolare la salute degli anziani, malati e bambini piccoli. Per difendersi dal meteo bollente sull'Italia, la Croce Rossa italiana ha messo online un decalogo con regole di base per affrontare le ondate di calore. Una serie di consigli che fanno parte della campagna #effettoterra.Il decalogo della Croce Rossa 1) Esci solo nelle ore più fresche del giorno e se possibile frequenta parchi e zone alberate. La presenza di vegetazione abbassa di diversi gradi la temperatura.2) Se esci di casa, porta con te una borraccia e verifica che sul percorso ci siano fontanelle. Ci sono molte 'app' che possono aiutarti a trovarle.3) Porta sempre con te un cappello e la crema solare.4) Con il caldo il corpo ha bisogno di meno calorie: consuma pasti piccoli e leggeri, preferisci frutta e verdura. Una dieta buona per il caldo e per il Pianeta.5) Se non hai un condizionatore o vuoi limitarne l’uso, mantieni freschi gli ambienti di casa tenendo finestre e tapparelle chiuse durante il giorno e aprendole la sera. Se utilizzi il condizionatore, non superare i 5 gradi di differenza con l’esterno. Mentre, se usi un ventilatore ricordati di non puntarlo direttamente su di te o altre persone.6) Bevi molta acqua ed evita le bevande alcoliche che aumentano la disidratazione. Ricorda che l’acqua del rubinetto o della fontanella ha un minore impatto ambientale.7) Non trascurare l’abbigliamento: abiti ampi e tessuti leggeri, naturali e di colore chiaro possono aiutarti a regolare la temperatura del corpo.8) Prima di metterti in viaggio, consulta le previsioni meteo e preparati in anticipo.9) Sapevi che le donne, le persone anziane e i bambini sono più soggetti alle ondate di calore? Proteggile dai rischi per la salute seguendo i nostri consigli e, quando si verificano picchi di alte temperature, assicurati che stiano bene.10) Se manifesti uno di questi sintomi potrebbe trattarsi di un colpo di calore: affanno, dolore toracico, confusione, debolezza, vertigini o crampi. Cerca assistenza medica e, in caso di emergenza, chiama il 112 o il 118  TiscaliNews   08-07-2024 - 12:06 Link copiato Commenti Leggi la Netiquette

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